💛45. What we read: Better Than Before (Part 1)

You know when you read a good book and you want to share what you’ve learned with all your people? Well this episode is us doing just that. In this discussion we refer often to a book by Gretchen Rubin, Better Than Before. We talk about habit formation and how knowing our natural tendencies can help us create long lasting habits. Such a fun topic to talk about and we’re excited to share this episode with you!